**After purchase of this service, Jennifer will be in touch to schedule an appoinment. Please remember to indicate if your session will be in studio or virtual when checking out. **
 
This listing is for one 30-minute session. 
 
**New clients, please select "NEW CLIENT" and receive a discount on your first session.**
 
All subsequent 30-minute sessions will be $60.
 
Integrative nutrition refers to an approach to nutrition and wellness that takes into account various aspects of a person's life, including their physical, emotional, mental, and environmental well-being. The goal of integrative nutrition is to promote overall health and well-being by addressing the whole person rather than focusing solely on individual dietary choices.
 
Key principles of integrative nutrition typically include:
 
Holistic Perspective: Integrative nutrition looks at the individual as a whole, considering not only their diet but also their lifestyle, stress levels, relationships, and other factors that can impact health.
 
Individualization: This approach recognizes that there is no one-size-fits-all diet or nutritional plan. Instead, it tailors recommendations to meet the specific needs and goals of each person.
 
Whole Foods: Emphasis is placed on the consumption of whole, minimally processed foods that are nutrient-dense and provide a wide range of vitamins, minerals, and other essential nutrients.
 
Mind-Body Connection: Integrative nutrition often acknowledges the connection between mental and emotional health and physical well-being. Stress management, mindfulness, and emotional balance are considered important components of a healthy lifestyle.
 
Preventive Health: The focus is not only on treating existing health issues but also on preventing them through nutrition and lifestyle choices.
 
Collaboration: Integrative nutrition practitioners may work closely with other healthcare professionals, such as doctors, dietitians, and therapists, to provide a comprehensive and well-rounded approach to health and wellness.
 
Sustainability and Environmental Awareness: Some integrative nutrition approaches also take into account the environmental impact of food choices and may encourage sustainable and ethical food sourcing.
 
Integrative Healing Sessions are offered in Studio at Jasper Forest or Virtually and are administered by Jennifer Rose Esposito.

Jennifer will be in touch via email or phone after your purchase to schedule a session. 
 
See More About Jennifer Rose Esposito